Pierre Dukan – the light of modern nutrition, the author of the famous program of a diet which helped you to lose weight millions of people all over the world – from ordinary people to royalty. The main advantage of the diet-of-Dukan – it allows you to not only get the desired result, but it will also keep you posted. The reduction in weight is quite low and the pace of it, but it's the weight-loss will not affect the overall state of health. Your very own Pierre Dukan believes that your nutrition program is a kind of symbiosis with the other diets, which were removed from those types of rules.
The diet Dukan attack
So is the weight loss that is made up of four main steps, which must be a string that's clear. The first phase is the shortest, it lasts from 2 to 7 days, but with the dietary restrictions during this period are more rigorous. But the thing is that the diet Dukan rejects the mono-nutrition, and is based on the fact that the position in which the protein of the food, it is not possible to recover it. Therefore, in the diet that can be included in products such as fish (in addition to the fatty acids of the strains), tongue, liver, lamb, chicken, rabbit, eggs, low-fat dairy products. These can be, quite literally, in unlimited quantities. Of course, they would need to boil it, and cook it in the oven or in the steam room. When this is the pounds that are lost, and you are not plagued with the famine, and that it is a trusted partner to many of the other diets. Dukan warns that if the diet is predominantly protein, then the work load on the kidneys increases by a lot, so deal with it, you need to drink daily at least 1.5 liters of water.
Of the diet, Pierre Dukan, attack products, and the features of their applications by
The second stage involves a more mild weight reduction to the required standard and a distribution of protein a day, with the exception. Because of this switching loss and a healthy diet, it is not so strong as to blow over the health and well-being. There are a number of possible schemes for the rotation of, for example, 5 days on the protein, followed by 5 and with a protein and a vegetable. But this scheme is really tedious, difficult to perform, it is better to change the mode of the power supply and after a day or 2 of protein a day for a week.
In your diet, you can include any of the following vegetables: cucumber, radishes, spinach, asparagus, beans, cabbage, mushrooms, celery, fennel, lettuce, eggplant, zucchini, bell pepper, carrot, and beet. However, the strict taboo that is superimposed on the potatoes, rice, corn, peas, beans, lentils, and beans.
People who lose weight with a Dukan say that in the rotation method, can provide excellent results for the first 10 kg) to leave in three weeks ' time, and later on it continues to decrease, and to comply with all of the recommendations, and it did not go the expected way.
In the third stage, it is important to establish the result. This is dangerous because the body is trying to recover the space lost pounds. Here, the effect of this rule is to establish for each pound lost, you will need up to 10 days. So, if you missed it, during the diet of 10 kg or less, in the way of fixing it, you're going to have to get the 3-months follow-up. But in this period it will be resolved, and a few treats once a week, it is permitted to treat yourself to a full breakfast, lunch, and dishes. But it's a once-per-week to join a high-protein diet.
The second stage lasts as long as you want to save income, the ideal is that the whole of the rest of your life. It is allowed the freedom of energy exchange, protein a a day once a week, but dieting the next day will have to strictly abide by, such as at the beginning of the diet and weight-loss.
Of course, the diet Dukan it is not in vain and has gained its popularity all over the world, and it is an effective, simple, available, and it is not at all painful, and the result is simply amazing! But don't forget about the fact that the intensity of the loss of pounds does not depend only on their efforts, but also in the age characteristics of metabolism and physique.
The nuances of the food supply
All of the dishes from this scheme of power combining, only the proteins in the ingredients, which allow you to clean your body and lose weight without any harm to your health. For my diet, I was just sitting prior to the wedding, Katie Middleton, and Jennifer Lopez, and other celebrities. For best results, you need to adhere to the diet menu Dukan's attack for a few months, until the weight has stabilized and is not going to be counting down the calories. These principles, it is recommended to take it for the rest of his life, in order not to have problems with excessive weight in the digestive system. In this diet the only fats and carbohydrates, but the nutrients to fully enter the body, without compromising on your living.
The Menu for the attack phase diet-Dukan – the basic rules
- Not necessarily each and every day you drink at least 2 litres of water, the more fluid is in the body, the greater it will be for the best to go by the digestive process, you can forget about the constipation and the disorders of the system and of the intestines to function efficiently and smoothly.
- Every day there is a meal of oats can be boiled into steam, and use it in place of breakfast and lunch, and during the day, and there is dry cereal with a glass of water.
- Hiking outdoors is a great pleasure for Pierre Dukan. This is the kind of environment that allows a person to relax; to become more peaceful, to lay down the nervous system, as well as to restore the general tone of the body.
- Necessarily be eaten with complex carbohydrates, can be pharmaceutical, or even there are more and more fresh fruits and vegetables, so as not to weaken the immune system.
In the attack phase and by — products in the diet Dukan
The menu for the week
On Monday
- Breakfast and we start with the two eggs, and one cup of low-fat yogurt.
- Lunch – chicken breast.
- Snack – bran and kefir.
- Dinner – wheat, cooked fish, and green tea.
On Tuesday
- Breakfast - scrambled eggs and low-fat milk.
- Lunch – chicken broth, meat, and vegetables.
- Snack – bran, kefir.
- Dinner – boiled beef.
On Wednesday
- Breakfast - 2 eggs, without the addition of sugar in the coffee.
- Lunch – fish cakes
- A snack in the afternoon, the meal, and the yogurt.
- A dinner of fresh seafood.
On Thursday
- Breakfast – a stew of pumpkin and coffee with no sugar in it.
- Available the ear pieces of fish, chicken breast.
- Afternoon snack – along the lines of the previous days.
- Dinner – fish, boiled or baked, and grilled.
On Friday
- Breakfast - scrambled eggs and green tea.
- Breakfast – the mushrooms and the chicken breast with the herbs.
- Snack – bran, kefir.
- Dinner – boiled beef.
On Saturday
- Breakfast: low-fat cottage cheese.
- Breakfast – the cooked the mushrooms.
- Afternoon snack – no change.
- Dinner: fish stew, fish and meat.
On Sunday
- Breakfast - scrambled eggs, and no added sugar, and coffee.
- Lunch of baked liver.
- Snack – bran, kefir.
- Dinner – chicken breast.
Please note: the diet Dukan attack phase does not restrict the user from eating. The sizes of the portions may be different, depending on your tastes. Important to satisfy your body, and don't feel hungry. The menu is quite varied and tasty. With the right approach to the weekend, you can rest assured to 7 kg of excess weight.
The dishes of the diet Dukan attack is simple to prepare and, more importantly, they were boiled in steam, without the addition of vegetable oil.
In this period it occurs that the maximum stimulation of the body's weight-loss phase aims at the promotion of good eating habits to maintain the results.
How to determine how long it will last for the length of the Attack?
It depends on the amount of pounds that You want to remove:
- if you want to revert to the less than 5 kg – 1 day;
- 5 to 10 lbs in 3 days:
- from 10 to 20 to 5 days;
- more than 20 kg and up to 10 days.
It's kind of out on the weight loss, which will help you for a short period of time to lose a certain amount of pounds. It is clear that, after the completion of the diet need to be monitored in cases of food, in order that you do not return the excess weight, and so much more.
Please note: the weight loss is due to the exit of the excess fluid from the body, and not just because of the digestion of fats. This is why, in a day, you'll need to drink a lot of fluids.
The diet Dukan list of the products in the attack
A dietician is advised in the use of the following:
- The meat of the 12 species (lean ham, chicken, turkey, beef, pork, veal, calf's kidney, liver, heart, rabbit, and t. d.).
- Fish, ingredients: caviar, crab sticks, tuna, salmon, catfish, sardines, sole, squid, sprat, scat.
- The eggs of the hen, and quail.
- Milk and milk products, only a low level of body fat.
- Vegetables, salad greens, tomatoes, beets, carrots, and vegetables.
- The soy in the mushrooms.
The amount and variety of vegetables is huge, the important thing is to adhere to a basic rule of thumb: to say " NO " Kartthe Ophelia, and beans. Certainly, you can add a side dish of sour cream, some cheese, a few tablespoons of the wine. The animal is a little bit of spice, the garlic, the vinegar, the mustard seed, as well as the sugar substitutes on a limited basis. Do not drink high-calorie, up to 0.4 kcal per 100 ml.
At this stage, it can be used in food, canned, low-fat milk, and crab sticks.